Join us for this gentle, fluid, grounding practice led by Julia Simmons, RYT, aimed to improve flexibility, range of motion, balance and a better regulated nervous system. It’s an inclusive and accessible practice that promotes physical, mental and emotional well-being for individuals of all ages, abilities and fitness levels.

To learn more about Julia’s Chair Yoga practice, click here: Learn More

Wednesdays: 9am - 10am

Cost: $75/5 Classes

Dates: July 2, 9, 16, 23, 30

For more information or to register, please contact Julia at jsh06@verizon.net

Join us for this gentle, fluid mat practice led by Julia Simmons, RYT, that weaves breath with movement and offers the qualities of calming, grounding energy to better regulate the nervous system. This slower movement increases flexibility, balance and range of motion.

Mondays: 9 - 10am

Dates: July 21 & 28

For registration or more information, please email Julia at: jsh06@verizon.net

Join us for this gentle, fluid, grounding practice led by Julia Simmons, RYT, aimed to improve flexibility, range of motion, balance and a better regulated nervous system. It’s an inclusive and accessible practice that promotes physical, mental and emotional well-being for individuals of all ages, abilities and fitness levels.

To learn more about Julia’s Chair Yoga practice, click here: Learn More

Fridays: 9:30am - 10:30am

Dates: July 18, 25

For more information or to register, please contact Julia at jsh06@verizon.net

Join us for this gentle, fluid, grounding practice led by Julia Simmons, RYT, aimed to improve flexibility, range of motion, balance and a better regulated nervous system. It’s an inclusive and accessible practice that promotes physical, mental and emotional well-being for individuals of all ages, abilities and fitness levels.

To learn more about Julia’s Chair Yoga practice, click here: Learn More

Wednesdays: 9am - 10am

Cost: $75/5 Classes

Dates: July 2, 9, 16, 23, 30

For more information or to register, please contact Julia at jsh06@verizon.net

Join us for this gentle, fluid mat practice led by Julia Simmons, RYT, that weaves breath with movement and offers the qualities of calming, grounding energy to better regulate the nervous system. This slower movement increases flexibility, balance and range of motion.

Mondays: 9 - 10am

Dates: July 21 & 28

For registration or more information, please email Julia at: jsh06@verizon.net

Join us for this gentle, fluid, grounding practice led by Julia Simmons, RYT, aimed to improve flexibility, range of motion, balance and a better regulated nervous system. It’s an inclusive and accessible practice that promotes physical, mental and emotional well-being for individuals of all ages, abilities and fitness levels.

To learn more about Julia’s Chair Yoga practice, click here: Learn More

Fridays: 9:30am - 10:30am

Dates: July 18, 25

For more information or to register, please contact Julia at jsh06@verizon.net

Join us for this gentle, fluid, grounding practice led by Julia Simmons, RYT, aimed to improve flexibility, range of motion, balance and a better regulated nervous system. It’s an inclusive and accessible practice that promotes physical, mental and emotional well-being for individuals of all ages, abilities and fitness levels.

To learn more about Julia’s Chair Yoga practice, click here: Learn More

Wednesdays: 9am - 10am

Cost: $75/5 Classes

Dates: July 2, 9, 16, 23, 30

For more information or to register, please contact Julia at jsh06@verizon.net

Join us for this gentle, fluid mat practice led by Julia Simmons, RYT, that weaves breath with movement and offers the qualities of calming, grounding energy to better regulate the nervous system. This slower movement increases flexibility, balance and range of motion.

Mondays: 9 - 10am

Cost: $75/5 Classes

Dates: June 16, 23, 30 & July 7, 14

For registration, please email Julia at: jsh06@verizon.net

Join us for ‘The Whirling Dervishes’, a beginner’s lesson in the Subtle Spiritual Practice taught by the Rifa’i-Marufi Sufi Order.

All are welcome!

Spaces are limited and reservations required.

Suggested donation $25

For more information or to RSVP, please contact Alan Stein by email at jldesigns111@gmail.com

Join us for this gentle, fluid, grounding practice led by Julia Simmons, RYT, aimed to improve flexibility, range of motion, balance and a better regulated nervous system. It’s an inclusive and accessible practice that promotes physical, mental and emotional well-being for individuals of all ages, abilities and fitness levels.

To learn more about Julia’s Chair Yoga practice, click here: Learn More

Fridays: 9:30am - 10:30am

Cost: $90/6 Classes

Dates: June 6, 13, 20, 27 & July 4, 11

For more information or to register, please contact Julia at jsh06@verizon.net

Join us for this gentle, fluid, grounding practice led by Julia Simmons, RYT, aimed to improve flexibility, range of motion, balance and a better regulated nervous system. It’s an inclusive and accessible practice that promotes physical, mental and emotional well-being for individuals of all ages, abilities and fitness levels.

To learn more about Julia’s Chair Yoga practice, click here: Learn More

Wednesdays: 9am - 10am

Cost: $75/5 Classes

Dates: July 2, 9, 16, 23, 30

For more information or to register, please contact Julia at jsh06@verizon.net

Join us for this gentle, fluid mat practice led by Julia Simmons, RYT, that weaves breath with movement and offers the qualities of calming, grounding energy to better regulate the nervous system. This slower movement increases flexibility, balance and range of motion.

Mondays: 9 - 10am

Cost: $75/5 Classes

Dates: June 16, 23, 30 & July 7, 14

For registration, please email Julia at: jsh06@verizon.net

Join us for this gentle, fluid, grounding practice led by Julia Simmons, RYT, aimed to improve flexibility, range of motion, balance and a better regulated nervous system. It’s an inclusive and accessible practice that promotes physical, mental and emotional well-being for individuals of all ages, abilities and fitness levels.

To learn more about Julia’s Chair Yoga practice, click here: Learn More

Fridays: 9:30am - 10:30am

Cost: $90/6 Classes

Dates: June 6, 13, 20, 27 & July 4, 11

For more information or to register, please contact Julia at jsh06@verizon.net

Join us for this gentle, fluid, grounding practice led by Julia Simmons, RYT, aimed to improve flexibility, range of motion, balance and a better regulated nervous system. It’s an inclusive and accessible practice that promotes physical, mental and emotional well-being for individuals of all ages, abilities and fitness levels.

To learn more about Julia’s Chair Yoga practice, click here: Learn More

Wednesdays: 9am - 10am

Cost: $75/5 Classes

Dates: July 2, 9, 16, 23, 30

For more information or to register, please contact Julia at jsh06@verizon.net

Join us for this gentle, fluid mat practice led by Julia Simmons, RYT, that weaves breath with movement and offers the qualities of calming, grounding energy to better regulate the nervous system. This slower movement increases flexibility, balance and range of motion.

Mondays: 9 - 10am

Cost: $75/5 Classes

Dates: June 16, 23, 30 & July 7, 14

For registration, please email Julia at: jsh06@verizon.net

Join us for this gentle, fluid, grounding practice led by Julia Simmons, RYT, aimed to improve flexibility, range of motion, balance and a better regulated nervous system. It’s an inclusive and accessible practice that promotes physical, mental and emotional well-being for individuals of all ages, abilities and fitness levels.

To learn more about Julia’s Chair Yoga practice, click here: Learn More

Fridays: 9:30am - 10:30am

Cost: $90/6 Classes

Dates: June 6, 13, 20, 27 & July 4, 11

For more information or to register, please contact Julia at jsh06@verizon.net

Join us for this gentle, fluid mat practice led by Julia Simmons, RYT, that weaves breath with movement and offers the qualities of calming, grounding energy to better regulate the nervous system. This slower movement increases flexibility, balance and range of motion.

Mondays: 9 - 10am

Cost: $75/5 Classes

Dates: June 16, 23, 30 & July 7, 14

For registration, please email Julia at: jsh06@verizon.net

Join us for this gentle, fluid, grounding practice led by Julia Simmons, RYT, aimed to improve flexibility, range of motion, balance and a better regulated nervous system. It’s an inclusive and accessible practice that promotes physical, mental and emotional well-being for individuals of all ages, abilities and fitness levels.

To learn more about Julia’s Chair Yoga practice, click here: Learn More

Fridays: 9:30am - 10:30am

Cost: $90/6 Classes

Dates: June 6, 13, 20, 27 & July 4, 11

For more information or to register, please contact Julia at jsh06@verizon.net

Join us for this gentle, fluid mat practice led by Julia Simmons, RYT, that weaves breath with movement and offers the qualities of calming, grounding energy to better regulate the nervous system. This slower movement increases flexibility, balance and range of motion.

Mondays: 9 - 10am

Cost: $75/5 Classes

Dates: June 16, 23, 30 & July 7, 14

For registration, please email Julia at: jsh06@verizon.net

Join us for this gentle, fluid, grounding practice led by Julia Simmons, RYT, aimed to improve flexibility, range of motion, balance and a better regulated nervous system. It’s an inclusive and accessible practice that promotes physical, mental and emotional well-being for individuals of all ages, abilities and fitness levels.

To learn more about Julia’s Chair Yoga practice, click here: Learn More

Fridays: 9:30am - 10:30am

Cost: $90/6 Classes

Dates: June 6, 13, 20, 27 & July 4, 11

For more information or to register, please contact Julia at jsh06@verizon.net

Join us for this gentle, fluid, grounding practice led by Julia Simmons, RYT, aimed to improve flexibility, range of motion, balance and a better regulated nervous system. It’s an inclusive and accessible practice that promotes physical, mental and emotional well-being for individuals of all ages, abilities and fitness levels.

To learn more about Julia’s Chair Yoga practice, click here: Learn More

Fridays: 9:30am - 10:30am

Cost: $90/6 Classes

Dates: June 6, 13, 20, 27 & July 4, 11

For more information or to register, please contact Julia at jsh06@verizon.net

Join us for this beginner focused, Hatha style practice, led by Kelly Bonnette, that incorporates a gentle flow of poses, in concert with the breath and intention. Throughout the session, each class is intended to encourage a sense of peace and relaxation while cultivating an atmosphere of acceptance without judgement. All are welcome!

Class size is limited.

Wednesdays: 6 - 7pm

For more information and to register, please contact Kelly at jksbonnette@gmail.com

Join us for this beginner focused, Hatha style practice, led by Kelly Bonnette, that incorporates a gentle flow of poses, in concert with the breath and intention. Throughout the session, each class is intended to encourage a sense of peace and relaxation while cultivating an atmosphere of acceptance without judgement. All are welcome!

Class size is limited.

Wednesdays: 6 - 7pm

For more information and to register, please contact Kelly at jksbonnette@gmail.com

Join us for this gentle, fluid, grounding practice led by Julia Simmons, RYT, aimed to improve flexibility, range of motion, balance and a better regulated nervous system. It’s an inclusive and accessible practice that promotes physical, mental and emotional well-being for individuals of all ages, abilities and fitness levels.

To learn more about Julia’s Chair Yoga practice, click here: Learn More

Fridays: 9:30am - 10:30am

Cost: $75/5 Classes

Dates: April 18, 25 & May 2, 9, 16

For more information or to register, please contact Julia at jsh06@verizon.net

Join us for this beginner focused, Hatha style practice, led by Kelly Bonnette, that incorporates a gentle flow of poses, in concert with the breath and intention. Throughout the session, each class is intended to encourage a sense of peace and relaxation while cultivating an atmosphere of acceptance without judgement. All are welcome!

Class size is limited.

Wednesdays: 6 - 7pm

For more information and to register, please contact Kelly at jksbonnette@gmail.com

Join us for this gentle, fluid, grounding practice led by Julia Simmons, RYT, aimed to improve flexibility, range of motion, balance and a better regulated nervous system. It’s an inclusive and accessible practice that promotes physical, mental and emotional well-being for individuals of all ages, abilities and fitness levels.

To learn more about Julia’s Chair Yoga practice, click here: Learn More

Fridays: 9:30am - 10:30am

Cost: $75/5 Classes

Dates: April 18, 25 & May 2, 9, 16

For more information or to register, please contact Julia at jsh06@verizon.net

Join us for this gentle, fluid, grounding practice led by Julia Simmons, RYT, aimed to improve flexibility, range of motion, balance and a better regulated nervous system. It’s an inclusive and accessible practice that promotes physical, mental and emotional well-being for individuals of all ages, abilities and fitness levels.

To learn more about Julia’s Chair Yoga practice, click here: Learn More

Fridays: 9:30am - 10:30am

Cost: $75/5 Classes

Dates: April 18, 25 & May 2, 9, 16

For more information or to register, please contact Julia at jsh06@verizon.net

Join us for this gentle, fluid, grounding practice led by Julia Simmons, RYT, aimed to improve flexibility, range of motion, balance and a better regulated nervous system. It’s an inclusive and accessible practice that promotes physical, mental and emotional well-being for individuals of all ages, abilities and fitness levels.

To learn more about Julia’s Chair Yoga practice, click here: Learn More

Fridays: 9:30am - 10:30am

Cost: $75/5 Classes

Dates: April 18, 25 & May 2, 9, 16

For more information or to register, please contact Julia at jsh06@verizon.net

Join us for a calming Yin Yoga practice, led by Kelly Bonnette, designed to help you slow down, stretch deeply and find inner peace. This class focuses on long-held, passive poses to enhance flexibility, release tension and promote mindfulness, making it a perfect complement to an active lifestyle or a great way to unwind from daily stress. All are welcome!

Wednesdays: 6 - 7pm

Dates: April 9, 16, 23

Cost: $20 per class, $50 for all three classes.

For more information and registration, please click on the link below:

YIN YOGA WITH KELLY BONNETTE

Join us for this gentle, fluid, grounding practice led by Julia Simmons, RYT, aimed to improve flexibility, range of motion, balance and a better regulated nervous system. It’s an inclusive and accessible practice that promotes physical, mental and emotional well-being for individuals of all ages, abilities and fitness levels.

To learn more about Julia’s Chair Yoga practice, click here: Learn More

Fridays: 9:30am - 10:30am

Cost: $75/5 Classes

Dates: April 18, 25 & May 2, 9, 16

For more information or to register, please contact Julia at jsh06@verizon.net