Programs and events
providing a diverse, community-centered environment that celebrates the art of gathering through classes that cultivate self-growth, foster exploration and honor traditional wisdom
CHAIR YOGA FOR WHOLE HEALTH - Eight class session with JULIA SIMMONS
Join us for this gentle, fluid, grounding practice led by Julia Simmons, RYT, aimed to improve flexibility, range of motion, balance and a better regulated nervous system. It’s an inclusive and accessible practice that promotes physical, mental and emotional well-being for individuals of all ages, abilities and fitness levels.
To learn more about Julia’s Chair Yoga practice, click here: Learn More
Time: 9:00 - 10:00am
Cost: $120/8 Classes
Dates: Wednesdays and Fridays - March 18, 20, 25, 27 and April 1, 3, 8, 10
For more information or to register, please contact Julia at jsh06@verizon.net
FORM AND FLOW YOGA - SIX WEEK SESSION WITH JULIA SIMMONS
Join us for this gentle, fluid mat practice led by Julia Simmons, RYT, that weaves breath with movement and offers the qualities of calming, grounding energy to better regulate the nervous system. This slower movement increases flexibility, balance and range of motion.
Mondays: 9 - 10am
Cost: $90/6 Classes
Dates: February 23 & March 2, 9, 16, 23, 30
For registration, please email Julia at: jsh06@verizon.net
To learn more about Julia’s Form and Flow practice, click below:
CHAIR YOGA FOR WHOLE HEALTH - Eight class session with JULIA SIMMONS
Join us for this gentle, fluid, grounding practice led by Julia Simmons, RYT, aimed to improve flexibility, range of motion, balance and a better regulated nervous system. It’s an inclusive and accessible practice that promotes physical, mental and emotional well-being for individuals of all ages, abilities and fitness levels.
To learn more about Julia’s Chair Yoga practice, click here: Learn More
Time: 9:00 - 10:00am
Cost: $120/8 Classes
Dates: Wednesdays and Fridays - March 18, 20, 25, 27 and April 1, 3, 8, 10
For more information or to register, please contact Julia at jsh06@verizon.net
CHAIR YOGA FOR WHOLE HEALTH - Eight class session with JULIA SIMMONS
Join us for this gentle, fluid, grounding practice led by Julia Simmons, RYT, aimed to improve flexibility, range of motion, balance and a better regulated nervous system. It’s an inclusive and accessible practice that promotes physical, mental and emotional well-being for individuals of all ages, abilities and fitness levels.
To learn more about Julia’s Chair Yoga practice, click here: Learn More
Time: 9:00 - 10:00am
Cost: $120/8 Classes
Dates: Wednesdays and Fridays - March 18, 20, 25, 27 and April 1, 3, 8, 10
For more information or to register, please contact Julia at jsh06@verizon.net
FORM AND FLOW YOGA - SIX WEEK SESSION WITH JULIA SIMMONS
Join us for this gentle, fluid mat practice led by Julia Simmons, RYT, that weaves breath with movement and offers the qualities of calming, grounding energy to better regulate the nervous system. This slower movement increases flexibility, balance and range of motion.
Mondays: 9 - 10am
Cost: $90/6 Classes
Dates: February 23 & March 2, 9, 16, 23, 30
For registration, please email Julia at: jsh06@verizon.net
To learn more about Julia’s Form and Flow practice, click below:
CHAIR YOGA FOR WHOLE HEALTH - Eight class session with JULIA SIMMONS
Join us for this gentle, fluid, grounding practice led by Julia Simmons, RYT, aimed to improve flexibility, range of motion, balance and a better regulated nervous system. It’s an inclusive and accessible practice that promotes physical, mental and emotional well-being for individuals of all ages, abilities and fitness levels.
To learn more about Julia’s Chair Yoga practice, click here: Learn More
Time: 9:00 - 10:00am
Cost: $120/8 Classes
Dates: Wednesdays and Fridays - March 18, 20, 25, 27 and April 1, 3, 8, 10
For more information or to register, please contact Julia at jsh06@verizon.net
CHAIR YOGA FOR WHOLE HEALTH - Eight class session with JULIA SIMMONS
Join us for this gentle, fluid, grounding practice led by Julia Simmons, RYT, aimed to improve flexibility, range of motion, balance and a better regulated nervous system. It’s an inclusive and accessible practice that promotes physical, mental and emotional well-being for individuals of all ages, abilities and fitness levels.
To learn more about Julia’s Chair Yoga practice, click here: Learn More
Time: 9:00 - 10:00am
Cost: $120/8 Classes
Dates: Wednesdays and Fridays - March 18, 20, 25, 27 and April 1, 3, 8, 10
For more information or to register, please contact Julia at jsh06@verizon.net
CHAIR YOGA FOR WHOLE HEALTH - Eight class session with JULIA SIMMONS
Join us for this gentle, fluid, grounding practice led by Julia Simmons, RYT, aimed to improve flexibility, range of motion, balance and a better regulated nervous system. It’s an inclusive and accessible practice that promotes physical, mental and emotional well-being for individuals of all ages, abilities and fitness levels.
To learn more about Julia’s Chair Yoga practice, click here: Learn More
Time: 9:00 - 10:00am
Cost: $120/8 Classes
Dates: Wednesdays and Fridays - March 18, 20, 25, 27 and April 1, 3, 8, 10
For more information or to register, please contact Julia at jsh06@verizon.net
CHAIR YOGA FOR WHOLE HEALTH - Eight class session with JULIA SIMMONS
Join us for this gentle, fluid, grounding practice led by Julia Simmons, RYT, aimed to improve flexibility, range of motion, balance and a better regulated nervous system. It’s an inclusive and accessible practice that promotes physical, mental and emotional well-being for individuals of all ages, abilities and fitness levels.
To learn more about Julia’s Chair Yoga practice, click here: Learn More
Time: 9:00 - 10:00am
Cost: $120/8 Classes
Dates: Wednesdays and Fridays - March 18, 20, 25, 27 and April 1, 3, 8, 10
For more information or to register, please contact Julia at jsh06@verizon.net
OPEN FLOOR - Meditation and conscious dance with Kim Vetter
Join us for Open Floor, a lively meditation and conscious dance practice led by Kim Vetter that builds muscular and emotional intelligence while embodying a powerful approach to creating ritual and moving energy. It is a dance floor discovery zone where we move and include: good days and tough ones, passion, hesitance, joy, sorrow, births, deaths and everything in between. There are no steps to learn and no way to do it wrong - all are welcome!
Time: Doors open at 6:30pm, Opening circle at 7pm
Cost: $20 to $30 sliding scale. No one turned away for lack of funds.
Dates: Second Tuesdays of the month - January 13, February 10, March 10, and April 14
For more information or to register, please contact Kim by email at kim@sacredthreshold-doula.com or by phone/text at 541-510-9882
To learn more about Kim and her practice, click here: Learn more
CHAIR YOGA FOR WHOLE HEALTH - Eight class session with JULIA SIMMONS
Join us for this gentle, fluid, grounding practice led by Julia Simmons, RYT, aimed to improve flexibility, range of motion, balance and a better regulated nervous system. It’s an inclusive and accessible practice that promotes physical, mental and emotional well-being for individuals of all ages, abilities and fitness levels.
To learn more about Julia’s Chair Yoga practice, click here: Learn More
Time: 9:00 - 10:00am
Cost: $120/8 Classes
Dates: Wednesdays and Fridays - March 18, 20, 25, 27 and April 1, 3, 8, 10
For more information or to register, please contact Julia at jsh06@verizon.net
FORM AND FLOW YOGA - SIX WEEK SESSION WITH JULIA SIMMONS
Join us for this gentle, fluid mat practice led by Julia Simmons, RYT, that weaves breath with movement and offers the qualities of calming, grounding energy to better regulate the nervous system. This slower movement increases flexibility, balance and range of motion.
Mondays: 9 - 10am
Cost: $90/6 Classes
Dates: February 23 & March 2, 9, 16, 23, 30
For registration, please email Julia at: jsh06@verizon.net
To learn more about Julia’s Form and Flow practice, click below:
OPEN FLOOR - Meditation and conscious dance with Kim Vetter
Join us for Open Floor, a lively meditation and conscious dance practice led by Kim Vetter that builds muscular and emotional intelligence while embodying a powerful approach to creating ritual and moving energy. It is a dance floor discovery zone where we move and include: good days and tough ones, passion, hesitance, joy, sorrow, births, deaths and everything in between. There are no steps to learn and no way to do it wrong - all are welcome!
Time: Doors open at 6:30pm, Opening circle at 7pm
Cost: $20 to $30 sliding scale. No one turned away for lack of funds.
Dates: Second Tuesdays of the month - January 13, February 10, March 10, and April 14
For more information or to register, please contact Kim by email at kim@sacredthreshold-doula.com or by phone/text at 541-510-9882
To learn more about Kim and her practice, click here: Learn more
FORM AND FLOW YOGA - SIX WEEK SESSION WITH JULIA SIMMONS
Join us for this gentle, fluid mat practice led by Julia Simmons, RYT, that weaves breath with movement and offers the qualities of calming, grounding energy to better regulate the nervous system. This slower movement increases flexibility, balance and range of motion.
Mondays: 9 - 10am
Cost: $90/6 Classes
Dates: February 23 & March 2, 9, 16, 23, 30
For registration, please email Julia at: jsh06@verizon.net
To learn more about Julia’s Form and Flow practice, click below:
CHAIR YOGA FOR WHOLE HEALTH - Eight class session with JULIA SIMMONS
Join us for this gentle, fluid, grounding practice led by Julia Simmons, RYT, aimed to improve flexibility, range of motion, balance and a better regulated nervous system. It’s an inclusive and accessible practice that promotes physical, mental and emotional well-being for individuals of all ages, abilities and fitness levels.
To learn more about Julia’s Chair Yoga practice, click here: Learn More
Time: 9:00 - 10:00am
Cost: $120/8 Classes
Dates: Wednesdays and Fridays - February 11, 13, 18, 20, 25, 27 & March 4, 6
For more information or to register, please contact Julia at jsh06@verizon.net
CHAIR YOGA FOR WHOLE HEALTH - Eight class session with JULIA SIMMONS
Join us for this gentle, fluid, grounding practice led by Julia Simmons, RYT, aimed to improve flexibility, range of motion, balance and a better regulated nervous system. It’s an inclusive and accessible practice that promotes physical, mental and emotional well-being for individuals of all ages, abilities and fitness levels.
To learn more about Julia’s Chair Yoga practice, click here: Learn More
Time: 9:00 - 10:00am
Cost: $120/8 Classes
Dates: Wednesdays and Fridays - February 11, 13, 18, 20, 25, 27 & March 4, 6
For more information or to register, please contact Julia at jsh06@verizon.net
FORM AND FLOW YOGA - SIX WEEK SESSION WITH JULIA SIMMONS
Join us for this gentle, fluid mat practice led by Julia Simmons, RYT, that weaves breath with movement and offers the qualities of calming, grounding energy to better regulate the nervous system. This slower movement increases flexibility, balance and range of motion.
Mondays: 9 - 10am
Cost: $90/6 Classes
Dates: February 23 & March 2, 9, 16, 23, 30
For registration, please email Julia at: jsh06@verizon.net
To learn more about Julia’s Form and Flow practice, click below:
Harnessing the energy of 2026 - year of the fire horse
Set your intentions and activate your chi!
Join us for this workshop, led by Jenna Blake of Living Lotus Design, exploring the themes of the ‘Year of the Fire Horse’ through the ancient, harmonizing practice of Feng Shui.
All are welcome!
Class size is limited.
Cost: $45 per person
For more information and registration, please contact Jenna at jenna@livinglotusdesign.com
CHAIR YOGA FOR WHOLE HEALTH - Eight class session with JULIA SIMMONS
Join us for this gentle, fluid, grounding practice led by Julia Simmons, RYT, aimed to improve flexibility, range of motion, balance and a better regulated nervous system. It’s an inclusive and accessible practice that promotes physical, mental and emotional well-being for individuals of all ages, abilities and fitness levels.
To learn more about Julia’s Chair Yoga practice, click here: Learn More
Time: 9:00 - 10:00am
Cost: $120/8 Classes
Dates: Wednesdays and Fridays - February 11, 13, 18, 20, 25, 27 & March 4, 6
For more information or to register, please contact Julia at jsh06@verizon.net
CHAIR YOGA FOR WHOLE HEALTH - Eight class session with JULIA SIMMONS
Join us for this gentle, fluid, grounding practice led by Julia Simmons, RYT, aimed to improve flexibility, range of motion, balance and a better regulated nervous system. It’s an inclusive and accessible practice that promotes physical, mental and emotional well-being for individuals of all ages, abilities and fitness levels.
To learn more about Julia’s Chair Yoga practice, click here: Learn More
Time: 9:00 - 10:00am
Cost: $120/8 Classes
Dates: Wednesdays and Fridays - February 11, 13, 18, 20, 25, 27 & March 4, 6
For more information or to register, please contact Julia at jsh06@verizon.net
FORM AND FLOW YOGA - SIX WEEK SESSION WITH JULIA SIMMONS
Join us for this gentle, fluid mat practice led by Julia Simmons, RYT, that weaves breath with movement and offers the qualities of calming, grounding energy to better regulate the nervous system. This slower movement increases flexibility, balance and range of motion.
Mondays: 9 - 10am
Cost: $90/6 Classes
Dates: February 23 & March 2, 9, 16, 23, 30
For registration, please email Julia at: jsh06@verizon.net
To learn more about Julia’s Form and Flow practice, click below:
CHAIR YOGA FOR WHOLE HEALTH - Eight class session with JULIA SIMMONS
Join us for this gentle, fluid, grounding practice led by Julia Simmons, RYT, aimed to improve flexibility, range of motion, balance and a better regulated nervous system. It’s an inclusive and accessible practice that promotes physical, mental and emotional well-being for individuals of all ages, abilities and fitness levels.
To learn more about Julia’s Chair Yoga practice, click here: Learn More
Time: 9:00 - 10:00am
Cost: $120/8 Classes
Dates: Wednesdays and Fridays - February 11, 13, 18, 20, 25, 27 & March 4, 6
For more information or to register, please contact Julia at jsh06@verizon.net
CHAIR YOGA FOR WHOLE HEALTH - Eight class session with JULIA SIMMONS
Join us for this gentle, fluid, grounding practice led by Julia Simmons, RYT, aimed to improve flexibility, range of motion, balance and a better regulated nervous system. It’s an inclusive and accessible practice that promotes physical, mental and emotional well-being for individuals of all ages, abilities and fitness levels.
To learn more about Julia’s Chair Yoga practice, click here: Learn More
Time: 9:00 - 10:00am
Cost: $120/8 Classes
Dates: Wednesdays and Fridays - February 11, 13, 18, 20, 25, 27 & March 4, 6
For more information or to register, please contact Julia at jsh06@verizon.net
CHAIR YOGA FOR WHOLE HEALTH - Eight class session with JULIA SIMMONS
Join us for this gentle, fluid, grounding practice led by Julia Simmons, RYT, aimed to improve flexibility, range of motion, balance and a better regulated nervous system. It’s an inclusive and accessible practice that promotes physical, mental and emotional well-being for individuals of all ages, abilities and fitness levels.
To learn more about Julia’s Chair Yoga practice, click here: Learn More
Time: 9:00 - 10:00am
Cost: $120/8 Classes
Dates: Wednesdays and Fridays - February 11, 13, 18, 20, 25, 27 & March 4, 6
For more information or to register, please contact Julia at jsh06@verizon.net
CHAIR YOGA FOR WHOLE HEALTH - Eight class session with JULIA SIMMONS
Join us for this gentle, fluid, grounding practice led by Julia Simmons, RYT, aimed to improve flexibility, range of motion, balance and a better regulated nervous system. It’s an inclusive and accessible practice that promotes physical, mental and emotional well-being for individuals of all ages, abilities and fitness levels.
To learn more about Julia’s Chair Yoga practice, click here: Learn More
Time: 9:00 - 10:00am
Cost: $120/8 Classes
Dates: Wednesdays and Fridays - February 11, 13, 18, 20, 25, 27 & March 4, 6
For more information or to register, please contact Julia at jsh06@verizon.net
OPEN FLOOR - Meditation and conscious dance with Kim Vetter
Join us for Open Floor, a lively meditation and conscious dance practice led by Kim Vetter that builds muscular and emotional intelligence while embodying a powerful approach to creating ritual and moving energy. It is a dance floor discovery zone where we move and include: good days and tough ones, passion, hesitance, joy, sorrow, births, deaths and everything in between. There are no steps to learn and no way to do it wrong - all are welcome!
Time: Doors open at 6:30pm, Opening circle at 7pm
Cost: $20 to $30 sliding scale. No one turned away for lack of funds.
Dates: Second Tuesdays of the month - January 13, February 10, March 10, and April 14
For more information or to register, please contact Kim by email at kim@sacredthreshold-doula.com or by phone/text at 541-510-9882
To learn more about Kim and her practice, click here: Learn more
CHAIR YOGA FOR WHOLE HEALTH - Eight class session with JULIA SIMMONS
Join us for this gentle, fluid, grounding practice led by Julia Simmons, RYT, aimed to improve flexibility, range of motion, balance and a better regulated nervous system. It’s an inclusive and accessible practice that promotes physical, mental and emotional well-being for individuals of all ages, abilities and fitness levels.
To learn more about Julia’s Chair Yoga practice, click here: Learn More
Time: 9:00 - 10:00am
Cost: $120/8 Classes
Dates: Wednesdays and Fridays - January 7, 9, 14, 16, 21, 23, 28, 30
For more information or to register, please contact Julia at jsh06@verizon.net
CHAIR YOGA FOR WHOLE HEALTH - Eight class session with JULIA SIMMONS
Join us for this gentle, fluid, grounding practice led by Julia Simmons, RYT, aimed to improve flexibility, range of motion, balance and a better regulated nervous system. It’s an inclusive and accessible practice that promotes physical, mental and emotional well-being for individuals of all ages, abilities and fitness levels.
To learn more about Julia’s Chair Yoga practice, click here: Learn More
Time: 9:00 - 10:00am
Cost: $120/8 Classes
Dates: Wednesdays and Fridays - January 7, 9, 14, 16, 21, 23, 28, 30
For more information or to register, please contact Julia at jsh06@verizon.net
CHAIR YOGA FOR WHOLE HEALTH - Eight class session with JULIA SIMMONS
Join us for this gentle, fluid, grounding practice led by Julia Simmons, RYT, aimed to improve flexibility, range of motion, balance and a better regulated nervous system. It’s an inclusive and accessible practice that promotes physical, mental and emotional well-being for individuals of all ages, abilities and fitness levels.
To learn more about Julia’s Chair Yoga practice, click here: Learn More
Time: 9:00 - 10:00am
Cost: $120/8 Classes
Dates: Wednesdays and Fridays - January 7, 9, 14, 16, 21, 23, 28, 30
For more information or to register, please contact Julia at jsh06@verizon.net
CHAIR YOGA FOR WHOLE HEALTH - Eight class session with JULIA SIMMONS
Join us for this gentle, fluid, grounding practice led by Julia Simmons, RYT, aimed to improve flexibility, range of motion, balance and a better regulated nervous system. It’s an inclusive and accessible practice that promotes physical, mental and emotional well-being for individuals of all ages, abilities and fitness levels.
To learn more about Julia’s Chair Yoga practice, click here: Learn More
Time: 9:00 - 10:00am
Cost: $120/8 Classes
Dates: Wednesdays and Fridays - January 7, 9, 14, 16, 21, 23, 28, 30
For more information or to register, please contact Julia at jsh06@verizon.net
CHAIR YOGA FOR WHOLE HEALTH - Eight class session with JULIA SIMMONS
Join us for this gentle, fluid, grounding practice led by Julia Simmons, RYT, aimed to improve flexibility, range of motion, balance and a better regulated nervous system. It’s an inclusive and accessible practice that promotes physical, mental and emotional well-being for individuals of all ages, abilities and fitness levels.
To learn more about Julia’s Chair Yoga practice, click here: Learn More
Time: 9:00 - 10:00am
Cost: $120/8 Classes
Dates: Wednesdays and Fridays - January 7, 9, 14, 16, 21, 23, 28, 30
For more information or to register, please contact Julia at jsh06@verizon.net
CHAIR YOGA FOR WHOLE HEALTH - Eight class session with JULIA SIMMONS
Join us for this gentle, fluid, grounding practice led by Julia Simmons, RYT, aimed to improve flexibility, range of motion, balance and a better regulated nervous system. It’s an inclusive and accessible practice that promotes physical, mental and emotional well-being for individuals of all ages, abilities and fitness levels.
To learn more about Julia’s Chair Yoga practice, click here: Learn More
Time: 9:00 - 10:00am
Cost: $120/8 Classes
Dates: Wednesdays and Fridays - January 7, 9, 14, 16, 21, 23, 28, 30
For more information or to register, please contact Julia at jsh06@verizon.net
OPEN FLOOR - Meditation and conscious dance with Kim Vetter
Join us for Open Floor, a lively meditation and conscious dance practice led by Kim Vetter that builds muscular and emotional intelligence while embodying a powerful approach to creating ritual and moving energy. It is a dance floor discovery zone where we move and include: good days and tough ones, passion, hesitance, joy, sorrow, births, deaths and everything in between. There are no steps to learn and no way to do it wrong - all are welcome!
Time: Doors open at 6:30pm, Opening circle at 7pm
Cost: $20 to $30 sliding scale. No one turned away for lack of funds.
Dates: Second Tuesdays of the month - January 13, February 10, March 10, and April 14
For more information or to register, please contact Kim by email at kim@sacredthreshold-doula.com or by phone/text at 541-510-9882
To learn more about Kim and her practice, click here: Learn more
CHAIR YOGA FOR WHOLE HEALTH - Eight class session with JULIA SIMMONS
Join us for this gentle, fluid, grounding practice led by Julia Simmons, RYT, aimed to improve flexibility, range of motion, balance and a better regulated nervous system. It’s an inclusive and accessible practice that promotes physical, mental and emotional well-being for individuals of all ages, abilities and fitness levels.
To learn more about Julia’s Chair Yoga practice, click here: Learn More
Time: 9:00 - 10:00am
Cost: $120/8 Classes
Dates: Wednesdays and Fridays - January 7, 9, 14, 16, 21, 23, 28, 30
For more information or to register, please contact Julia at jsh06@verizon.net
CHAIR YOGA FOR WHOLE HEALTH - Eight class session with JULIA SIMMONS
Join us for this gentle, fluid, grounding practice led by Julia Simmons, RYT, aimed to improve flexibility, range of motion, balance and a better regulated nervous system. It’s an inclusive and accessible practice that promotes physical, mental and emotional well-being for individuals of all ages, abilities and fitness levels.
To learn more about Julia’s Chair Yoga practice, click here: Learn More
Time: 9:00 - 10:00am
Cost: $120/8 Classes
Dates: Wednesdays and Fridays - January 7, 9, 14, 16, 21, 23, 28, 30
For more information or to register, please contact Julia at jsh06@verizon.net
CHAIR YOGA FOR WHOLE HEALTH - Seven class session with JULIA SIMMONS
Join us for this gentle, fluid, grounding practice led by Julia Simmons, RYT, aimed to improve flexibility, range of motion, balance and a better regulated nervous system. It’s an inclusive and accessible practice that promotes physical, mental and emotional well-being for individuals of all ages, abilities and fitness levels.
To learn more about Julia’s Chair Yoga practice, click here: Learn More
Time: 9:00 - 10:00am
Cost: $105/7 Classes
Dates: Wednesdays and Fridays - November 19, 21 and December 3, 5, 10, 12, 17
For more information or to register, please contact Julia at jsh06@verizon.net
CHAIR YOGA FOR WHOLE HEALTH - Seven class session with JULIA SIMMONS
Join us for this gentle, fluid, grounding practice led by Julia Simmons, RYT, aimed to improve flexibility, range of motion, balance and a better regulated nervous system. It’s an inclusive and accessible practice that promotes physical, mental and emotional well-being for individuals of all ages, abilities and fitness levels.
To learn more about Julia’s Chair Yoga practice, click here: Learn More
Time: 9:00 - 10:00am
Cost: $105/7 Classes
Dates: Wednesdays and Fridays - November 19, 21 and December 3, 5, 10, 12, 17
For more information or to register, please contact Julia at jsh06@verizon.net
CHAIR YOGA FOR WHOLE HEALTH - Seven class session with JULIA SIMMONS
Join us for this gentle, fluid, grounding practice led by Julia Simmons, RYT, aimed to improve flexibility, range of motion, balance and a better regulated nervous system. It’s an inclusive and accessible practice that promotes physical, mental and emotional well-being for individuals of all ages, abilities and fitness levels.
To learn more about Julia’s Chair Yoga practice, click here: Learn More
Time: 9:00 - 10:00am
Cost: $105/7 Classes
Dates: Wednesdays and Fridays - November 19, 21 and December 3, 5, 10, 12, 17
For more information or to register, please contact Julia at jsh06@verizon.net
CHAIR YOGA FOR WHOLE HEALTH - Seven class session with JULIA SIMMONS
Join us for this gentle, fluid, grounding practice led by Julia Simmons, RYT, aimed to improve flexibility, range of motion, balance and a better regulated nervous system. It’s an inclusive and accessible practice that promotes physical, mental and emotional well-being for individuals of all ages, abilities and fitness levels.
To learn more about Julia’s Chair Yoga practice, click here: Learn More
Time: 9:00 - 10:00am
Cost: $105/7 Classes
Dates: Wednesdays and Fridays - November 19, 21 and December 3, 5, 10, 12, 17
For more information or to register, please contact Julia at jsh06@verizon.net
CHAIR YOGA FOR WHOLE HEALTH - Seven class session with JULIA SIMMONS
Join us for this gentle, fluid, grounding practice led by Julia Simmons, RYT, aimed to improve flexibility, range of motion, balance and a better regulated nervous system. It’s an inclusive and accessible practice that promotes physical, mental and emotional well-being for individuals of all ages, abilities and fitness levels.
To learn more about Julia’s Chair Yoga practice, click here: Learn More
Time: 9:00 - 10:00am
Cost: $105/7 Classes
Dates: Wednesdays and Fridays - November 19, 21 and December 3, 5, 10, 12, 17
For more information or to register, please contact Julia at jsh06@verizon.net