Programs and events
providing a diverse, community-centered environment that celebrates the art of gathering through classes that cultivate self-growth, foster exploration and honor traditional wisdom
CHAIR YOGA FOR WHOLE HEALTH - eight class session with JULIA SIMMONS
Join us for this gentle, fluid, grounding practice led by Julia Simmons, RYT, aimed to improve flexibility, range of motion, balance and a better regulated nervous system. It’s an inclusive and accessible practice that promotes physical, mental and emotional well-being for individuals of all ages, abilities and fitness levels.
To learn more about Julia’s Chair Yoga practice, click here: Learn More
Time: 9:00 - 10:00am
Cost: $120/8 Classes
Dates: Wednesdays and Fridays - October 10, 15, 17, 22, 24, 29, 31 and November 5
For more information or to register, please contact Julia at jsh06@verizon.net
CHAIR YOGA FOR WHOLE HEALTH - eight class session with JULIA SIMMONS
Join us for this gentle, fluid, grounding practice led by Julia Simmons, RYT, aimed to improve flexibility, range of motion, balance and a better regulated nervous system. It’s an inclusive and accessible practice that promotes physical, mental and emotional well-being for individuals of all ages, abilities and fitness levels.
To learn more about Julia’s Chair Yoga practice, click here: Learn More
Time: 9:00 - 10:00am
Cost: $120/8 Classes
Dates: Wednesdays and Fridays - October 10, 15, 17, 22, 24, 29, 31 and November 5
For more information or to register, please contact Julia at jsh06@verizon.net
CHAIR YOGA FOR WHOLE HEALTH - eight class session with JULIA SIMMONS
Join us for this gentle, fluid, grounding practice led by Julia Simmons, RYT, aimed to improve flexibility, range of motion, balance and a better regulated nervous system. It’s an inclusive and accessible practice that promotes physical, mental and emotional well-being for individuals of all ages, abilities and fitness levels.
To learn more about Julia’s Chair Yoga practice, click here: Learn More
Time: 9:00 - 10:00am
Cost: $120/8 Classes
Dates: Wednesdays and Fridays - October 10, 15, 17, 22, 24, 29, 31 and November 5
For more information or to register, please contact Julia at jsh06@verizon.net
CHAIR YOGA FOR WHOLE HEALTH - eight class session with JULIA SIMMONS
Join us for this gentle, fluid, grounding practice led by Julia Simmons, RYT, aimed to improve flexibility, range of motion, balance and a better regulated nervous system. It’s an inclusive and accessible practice that promotes physical, mental and emotional well-being for individuals of all ages, abilities and fitness levels.
To learn more about Julia’s Chair Yoga practice, click here: Learn More
Time: 9:00 - 10:00am
Cost: $120/8 Classes
Dates: Wednesdays and Fridays - October 10, 15, 17, 22, 24, 29, 31 and November 5
For more information or to register, please contact Julia at jsh06@verizon.net
CHAIR YOGA FOR WHOLE HEALTH - eight class session with JULIA SIMMONS
Join us for this gentle, fluid, grounding practice led by Julia Simmons, RYT, aimed to improve flexibility, range of motion, balance and a better regulated nervous system. It’s an inclusive and accessible practice that promotes physical, mental and emotional well-being for individuals of all ages, abilities and fitness levels.
To learn more about Julia’s Chair Yoga practice, click here: Learn More
Time: 9:00 - 10:00am
Cost: $120/8 Classes
Dates: Wednesdays and Fridays - October 10, 15, 17, 22, 24, 29, 31 and November 5
For more information or to register, please contact Julia at jsh06@verizon.net
CHAIR YOGA FOR WHOLE HEALTH - eight class session with JULIA SIMMONS
Join us for this gentle, fluid, grounding practice led by Julia Simmons, RYT, aimed to improve flexibility, range of motion, balance and a better regulated nervous system. It’s an inclusive and accessible practice that promotes physical, mental and emotional well-being for individuals of all ages, abilities and fitness levels.
To learn more about Julia’s Chair Yoga practice, click here: Learn More
Time: 9:00 - 10:00am
Cost: $120/8 Classes
Dates: Wednesdays and Fridays - October 10, 15, 17, 22, 24, 29, 31 and November 5
For more information or to register, please contact Julia at jsh06@verizon.net
CHAIR YOGA FOR WHOLE HEALTH - eight class session with JULIA SIMMONS
Join us for this gentle, fluid, grounding practice led by Julia Simmons, RYT, aimed to improve flexibility, range of motion, balance and a better regulated nervous system. It’s an inclusive and accessible practice that promotes physical, mental and emotional well-being for individuals of all ages, abilities and fitness levels.
To learn more about Julia’s Chair Yoga practice, click here: Learn More
Time: 9:00 - 10:00am
Cost: $120/8 Classes
Dates: Wednesdays and Fridays - October 10, 15, 17, 22, 24, 29, 31 and November 5
For more information or to register, please contact Julia at jsh06@verizon.net
CHAIR YOGA FOR WHOLE HEALTH - eight class session with JULIA SIMMONS
Join us for this gentle, fluid, grounding practice led by Julia Simmons, RYT, aimed to improve flexibility, range of motion, balance and a better regulated nervous system. It’s an inclusive and accessible practice that promotes physical, mental and emotional well-being for individuals of all ages, abilities and fitness levels.
To learn more about Julia’s Chair Yoga practice, click here: Learn More
Time: 9:00 - 10:00am
Cost: $120/8 Classes
Dates: Wednesdays and Fridays - October 10, 15, 17, 22, 24, 29, 31 and November 5
For more information or to register, please contact Julia at jsh06@verizon.net
YIN HATHA STYLE YOGA - SIX WEEK SESSION WITH KELLY BONNETTE
Join us for this gentle, beginner-friendly series led by Kelly Bonnette, that focuses on the deep stretch of Yin, followed by the gentle flow of Hatha, designed to help you slow down and find inner peace. All are welcome!
Tuesdays at 6pm
Dates: August 19, 26 and September 9, 16, 23, 30
Cost: $20 per class drop-in, $95 for all six classes.
For more information and registration, please click on the link below:
CHAIR YOGA FOR WHOLE HEALTH with JULIA SIMMONS
Join us for this gentle, fluid, grounding practice led by Julia Simmons, RYT, aimed to improve flexibility, range of motion, balance and a better regulated nervous system. It’s an inclusive and accessible practice that promotes physical, mental and emotional well-being for individuals of all ages, abilities and fitness levels.
To learn more about Julia’s Chair Yoga practice, click here: Learn More
Time: 9:00 - 10:00am
Cost: $90/6Classes
Dates: September 17, 19, 22, 24, 26, 29
For more information or to register, please contact Julia at jsh06@verizon.net
CHAIR YOGA FOR WHOLE HEALTH with JULIA SIMMONS
Join us for this gentle, fluid, grounding practice led by Julia Simmons, RYT, aimed to improve flexibility, range of motion, balance and a better regulated nervous system. It’s an inclusive and accessible practice that promotes physical, mental and emotional well-being for individuals of all ages, abilities and fitness levels.
To learn more about Julia’s Chair Yoga practice, click here: Learn More
Time: 9:00 - 10:00am
Cost: $90/6Classes
Dates: September 17, 19, 22, 24, 26, 29
For more information or to register, please contact Julia at jsh06@verizon.net
CHAIR YOGA FOR WHOLE HEALTH with JULIA SIMMONS
Join us for this gentle, fluid, grounding practice led by Julia Simmons, RYT, aimed to improve flexibility, range of motion, balance and a better regulated nervous system. It’s an inclusive and accessible practice that promotes physical, mental and emotional well-being for individuals of all ages, abilities and fitness levels.
To learn more about Julia’s Chair Yoga practice, click here: Learn More
Time: 9:00 - 10:00am
Cost: $90/6Classes
Dates: September 17, 19, 22, 24, 26, 29
For more information or to register, please contact Julia at jsh06@verizon.net
YIN HATHA STYLE YOGA - SIX WEEK SESSION WITH KELLY BONNETTE
Join us for this gentle, beginner-friendly series led by Kelly Bonnette, that focuses on the deep stretch of Yin, followed by the gentle flow of Hatha, designed to help you slow down and find inner peace. All are welcome!
Tuesdays at 6pm
Dates: August 19, 26 and September 9, 16, 23, 30
Cost: $20 per class drop-in, $95 for all six classes.
For more information and registration, please click on the link below:
CHAIR YOGA FOR WHOLE HEALTH with JULIA SIMMONS
Join us for this gentle, fluid, grounding practice led by Julia Simmons, RYT, aimed to improve flexibility, range of motion, balance and a better regulated nervous system. It’s an inclusive and accessible practice that promotes physical, mental and emotional well-being for individuals of all ages, abilities and fitness levels.
To learn more about Julia’s Chair Yoga practice, click here: Learn More
Time: 9:00 - 10:00am
Cost: $90/6Classes
Dates: September 17, 19, 22, 24, 26, 29
For more information or to register, please contact Julia at jsh06@verizon.net
CHAIR YOGA FOR WHOLE HEALTH with JULIA SIMMONS
Join us for this gentle, fluid, grounding practice led by Julia Simmons, RYT, aimed to improve flexibility, range of motion, balance and a better regulated nervous system. It’s an inclusive and accessible practice that promotes physical, mental and emotional well-being for individuals of all ages, abilities and fitness levels.
To learn more about Julia’s Chair Yoga practice, click here: Learn More
Time: 9:00 - 10:00am
Cost: $90/6Classes
Dates: September 17, 19, 22, 24, 26, 29
For more information or to register, please contact Julia at jsh06@verizon.net
CHAIR YOGA FOR WHOLE HEALTH with JULIA SIMMONS
Join us for this gentle, fluid, grounding practice led by Julia Simmons, RYT, aimed to improve flexibility, range of motion, balance and a better regulated nervous system. It’s an inclusive and accessible practice that promotes physical, mental and emotional well-being for individuals of all ages, abilities and fitness levels.
To learn more about Julia’s Chair Yoga practice, click here: Learn More
Time: 9:00 - 10:00am
Cost: $90/6Classes
Dates: September 17, 19, 22, 24, 26, 29
For more information or to register, please contact Julia at jsh06@verizon.net
YIN HATHA STYLE YOGA - SIX WEEK SESSION WITH KELLY BONNETTE
Join us for this gentle, beginner-friendly series led by Kelly Bonnette, that focuses on the deep stretch of Yin, followed by the gentle flow of Hatha, designed to help you slow down and find inner peace. All are welcome!
Tuesdays at 6pm
Dates: August 19, 26 and September 9, 16, 23, 30
Cost: $20 per class drop-in, $95 for all six classes.
For more information and registration, please click on the link below:
YIN HATHA STYLE YOGA - SIX WEEK SESSION WITH KELLY BONNETTE
Join us for this gentle, beginner-friendly series led by Kelly Bonnette, that focuses on the deep stretch of Yin, followed by the gentle flow of Hatha, designed to help you slow down and find inner peace. All are welcome!
Tuesdays at 6pm
Dates: August 19, 26 and September 9, 16, 23, 30
Cost: $20 per class drop-in, $95 for all six classes.
For more information and registration, please click on the link below:
CHAIR YOGA FOR WHOLE HEALTH - FOUR WEEK SESSION WITH JULIA SIMMONS
Join us for this gentle, fluid, grounding practice led by Julia Simmons, RYT, aimed to improve flexibility, range of motion, balance and a better regulated nervous system. It’s an inclusive and accessible practice that promotes physical, mental and emotional well-being for individuals of all ages, abilities and fitness levels.
To learn more about Julia’s Chair Yoga practice, click here: Learn More
Mondays: 9:30 - 10:30am
Cost: $60/4 Classes
Dates: August 11, 18, 25 and September 1
For more information or to register, please contact Julia at jsh06@verizon.net
YIN HATHA STYLE YOGA - SIX WEEK SESSION WITH KELLY BONNETTE
Join us for this gentle, beginner-friendly series led by Kelly Bonnette, that focuses on the deep stretch of Yin, followed by the gentle flow of Hatha, designed to help you slow down and find inner peace. All are welcome!
Tuesdays at 6pm
Dates: August 19, 26 and September 9, 16, 23, 30
Cost: $20 per class drop-in, $95 for all six classes.
For more information and registration, please click on the link below:
CHAIR YOGA FOR WHOLE HEALTH - FOUR WEEK SESSION WITH JULIA SIMMONS
Join us for this gentle, fluid, grounding practice led by Julia Simmons, RYT, aimed to improve flexibility, range of motion, balance and a better regulated nervous system. It’s an inclusive and accessible practice that promotes physical, mental and emotional well-being for individuals of all ages, abilities and fitness levels.
To learn more about Julia’s Chair Yoga practice, click here: Learn More
Mondays: 9:30 - 10:30am
Cost: $60/4 Classes
Dates: August 11, 18, 25 and September 1
For more information or to register, please contact Julia at jsh06@verizon.net
YIN HATHA YOGA - SIX WEEK SESSION WITH KELLY BONNETTE
Join us for this gentle, beginner-friendly series led by Kelly Bonnette, that focuses on the deep stretch of Yin, followed by the gentle flow of Hatha, designed to help you slow down and find inner peace. All are welcome!
Tuesdays at 6pm
Dates: August 19, 26 and September 9, 16, 23, 30
Cost: $20 per class drop-in, $95 for all six classes.
For more information and registration, please click on the link below:
CHAIR YOGA FOR WHOLE HEALTH - FOUR WEEK SESSION WITH JULIA SIMMONS
Join us for this gentle, fluid, grounding practice led by Julia Simmons, RYT, aimed to improve flexibility, range of motion, balance and a better regulated nervous system. It’s an inclusive and accessible practice that promotes physical, mental and emotional well-being for individuals of all ages, abilities and fitness levels.
To learn more about Julia’s Chair Yoga practice, click here: Learn More
Mondays: 9:30 - 10:30am
Cost: $60/4 Classes
Dates: August 11, 18, 25 and September 1
For more information or to register, please contact Julia at jsh06@verizon.net
CHAIR YOGA FOR WHOLE HEALTH - FOUR WEEK SESSION WITH JULIA SIMMONS
Join us for this gentle, fluid, grounding practice led by Julia Simmons, RYT, aimed to improve flexibility, range of motion, balance and a better regulated nervous system. It’s an inclusive and accessible practice that promotes physical, mental and emotional well-being for individuals of all ages, abilities and fitness levels.
To learn more about Julia’s Chair Yoga practice, click here: Learn More
Mondays: 9:30 - 10:30am
Cost: $60/4 Classes
Dates: August 11, 18, 25 and September 1
For more information or to register, please contact Julia at jsh06@verizon.net
CHAIR YOGA FOR WHOLE HEALTH - FIVE WEEK SESSION WITH JULIA SIMMONS
Join us for this gentle, fluid, grounding practice led by Julia Simmons, RYT, aimed to improve flexibility, range of motion, balance and a better regulated nervous system. It’s an inclusive and accessible practice that promotes physical, mental and emotional well-being for individuals of all ages, abilities and fitness levels.
To learn more about Julia’s Chair Yoga practice, click here: Learn More
Wednesdays: 9am - 10am
Cost: $75/5 Classes
Dates: July 2, 9, 16, 23, 30
For more information or to register, please contact Julia at jsh06@verizon.net
FORM AND FLOW YOGA - EXTENDED SESSION WITH JULIA SIMMONS
Join us for this gentle, fluid mat practice led by Julia Simmons, RYT, that weaves breath with movement and offers the qualities of calming, grounding energy to better regulate the nervous system. This slower movement increases flexibility, balance and range of motion.
Mondays: 9 - 10am
Dates: July 21 & 28
For registration or more information, please email Julia at: jsh06@verizon.net
CHAIR YOGA FOR WHOLE HEALTH - EXTENDED SESSION WITH JULIA SIMMONS
Join us for this gentle, fluid, grounding practice led by Julia Simmons, RYT, aimed to improve flexibility, range of motion, balance and a better regulated nervous system. It’s an inclusive and accessible practice that promotes physical, mental and emotional well-being for individuals of all ages, abilities and fitness levels.
To learn more about Julia’s Chair Yoga practice, click here: Learn More
Fridays: 9:30am - 10:30am
Dates: July 18, 25
For more information or to register, please contact Julia at jsh06@verizon.net
CHAIR YOGA FOR WHOLE HEALTH - FIVE WEEK SESSION WITH JULIA SIMMONS
Join us for this gentle, fluid, grounding practice led by Julia Simmons, RYT, aimed to improve flexibility, range of motion, balance and a better regulated nervous system. It’s an inclusive and accessible practice that promotes physical, mental and emotional well-being for individuals of all ages, abilities and fitness levels.
To learn more about Julia’s Chair Yoga practice, click here: Learn More
Wednesdays: 9am - 10am
Cost: $75/5 Classes
Dates: July 2, 9, 16, 23, 30
For more information or to register, please contact Julia at jsh06@verizon.net
FORM AND FLOW YOGA - EXTENDED SESSION WITH JULIA SIMMONS
Join us for this gentle, fluid mat practice led by Julia Simmons, RYT, that weaves breath with movement and offers the qualities of calming, grounding energy to better regulate the nervous system. This slower movement increases flexibility, balance and range of motion.
Mondays: 9 - 10am
Dates: July 21 & 28
For registration or more information, please email Julia at: jsh06@verizon.net
CHAIR YOGA FOR WHOLE HEALTH - EXTENDED SESSION WITH JULIA SIMMONS
Join us for this gentle, fluid, grounding practice led by Julia Simmons, RYT, aimed to improve flexibility, range of motion, balance and a better regulated nervous system. It’s an inclusive and accessible practice that promotes physical, mental and emotional well-being for individuals of all ages, abilities and fitness levels.
To learn more about Julia’s Chair Yoga practice, click here: Learn More
Fridays: 9:30am - 10:30am
Dates: July 18, 25
For more information or to register, please contact Julia at jsh06@verizon.net
CHAIR YOGA FOR WHOLE HEALTH - FIVE WEEK SESSION WITH JULIA SIMMONS
Join us for this gentle, fluid, grounding practice led by Julia Simmons, RYT, aimed to improve flexibility, range of motion, balance and a better regulated nervous system. It’s an inclusive and accessible practice that promotes physical, mental and emotional well-being for individuals of all ages, abilities and fitness levels.
To learn more about Julia’s Chair Yoga practice, click here: Learn More
Wednesdays: 9am - 10am
Cost: $75/5 Classes
Dates: July 2, 9, 16, 23, 30
For more information or to register, please contact Julia at jsh06@verizon.net
FORM AND FLOW YOGA - FIVE WEEK SESSION WITH JULIA SIMMONS
Join us for this gentle, fluid mat practice led by Julia Simmons, RYT, that weaves breath with movement and offers the qualities of calming, grounding energy to better regulate the nervous system. This slower movement increases flexibility, balance and range of motion.
Mondays: 9 - 10am
Cost: $75/5 Classes
Dates: June 16, 23, 30 & July 7, 14
For registration, please email Julia at: jsh06@verizon.net