Join us for this mind-body practice of “meditation in motion” led by Dell St. Ana, in the lineage of Cheng Man-Ch’ing. T’ai Chi Ch’uan is an internal martial art and a gentle form of exercise that can help build strength, improve balance, and enhance flexibility. It is suitable for students of all ages and fitness levels. Two separate 12-week sessions are offered: Tuesday afternoons at 4:30pm and Friday mornings at 11:30am.

Dates: Fridays August 28 thru November 13

For more information and registration, please contact Dell St. Ana at 410-819-3395 ex. 8

Join us for this gentle, fluid mat practice led by Julia Simmons, RYT, that weaves breath with movement and offers the qualities of calming, grounding energy to better regulate the nervous system. This slower movement increases flexibility, balance and range of motion.

Mondays: 9 - 10:15am

Cost: $140/7 Classes

Dates: September 7, 21, 28 and October 5, 12, 19, 26

For more information about Julia’s Form and Flow Yoga, click here: FORM & FLOW

For registration, please email Julia at: jsh06@verizon.net

Join us for this mind-body practice of “meditation in motion” led by Dell St. Ana, in the lineage of Cheng Man-Ch’ing. T’ai Chi Ch’uan is an internal martial art and a gentle form of exercise that can help build strength, improve balance, and enhance flexibility. It is suitable for students of all ages and fitness levels. Two separate 12-week sessions are offered: Tuesday afternoons at 4:30pm and Friday mornings at 11:30am.

Dates: Tuesdays August 25 thru November 10

For more information and registration, please contact Dell St. Ana at 410-819-3395 ex. 8

Join us for this gentle, fluid, grounding practice led by Julia Simmons, RYT, aimed to improve flexibility, range of motion, balance and a better regulated nervous system. It’s an inclusive and accessible practice that promotes physical, mental and emotional well-being for individuals of all ages, abilities and fitness levels.

To learn more about Julia’s Chair Yoga practice, click here:  Learn More

Time: 9:00 - 10:00am

Cost: $105/7 Classes

Dates: Wednesdays, Thursdays and Fridays - September 23, 24, 25, 30 and October 1, 2, 7

For more information or to register, please contact Julia at jsh06@verizon.net

Join us for this gentle, fluid, grounding practice led by Julia Simmons, RYT, aimed to improve flexibility, range of motion, balance and a better regulated nervous system. It’s an inclusive and accessible practice that promotes physical, mental and emotional well-being for individuals of all ages, abilities and fitness levels.

To learn more about Julia’s Chair Yoga practice, click here:  Learn More

Time: 9:00 - 10:00am

Cost: $105/7 Classes

Dates: Wednesdays, Thursdays and Fridays - September 23, 24, 25, 30 and October 1, 2, 7

For more information or to register, please contact Julia at jsh06@verizon.net

Join us for this gentle, fluid, grounding practice led by Julia Simmons, RYT, aimed to improve flexibility, range of motion, balance and a better regulated nervous system. It’s an inclusive and accessible practice that promotes physical, mental and emotional well-being for individuals of all ages, abilities and fitness levels.

To learn more about Julia’s Chair Yoga practice, click here:  Learn More

Time: 9:00 - 10:00am

Cost: $105/7 Classes

Dates: Wednesdays, Thursdays and Fridays - September 23, 24, 25, 30 and October 1, 2, 7

For more information or to register, please contact Julia at jsh06@verizon.net

Join us for this mind-body practice of “meditation in motion” led by Dell St. Ana, in the lineage of Cheng Man-Ch’ing. T’ai Chi Ch’uan is an internal martial art and a gentle form of exercise that can help build strength, improve balance, and enhance flexibility. It is suitable for students of all ages and fitness levels. Two separate 12-week sessions are offered: Tuesday afternoons at 4:30pm and Friday mornings at 11:30am.

Dates: Fridays August 28 thru November 13

For more information and registration, please contact Dell St. Ana at 410-819-3395 ex. 8

Join us for this gentle, fluid mat practice led by Julia Simmons, RYT, that weaves breath with movement and offers the qualities of calming, grounding energy to better regulate the nervous system. This slower movement increases flexibility, balance and range of motion.

Mondays: 9 - 10:15am

Cost: $140/7 Classes

Dates: September 7, 21, 28 and October 5, 12, 19, 26

For more information about Julia’s Form and Flow Yoga, click here: FORM & FLOW

For registration, please email Julia at: jsh06@verizon.net

Join us for this mind-body practice of “meditation in motion” led by Dell St. Ana, in the lineage of Cheng Man-Ch’ing. T’ai Chi Ch’uan is an internal martial art and a gentle form of exercise that can help build strength, improve balance, and enhance flexibility. It is suitable for students of all ages and fitness levels. Two separate 12-week sessions are offered: Tuesday afternoons at 4:30pm and Friday mornings at 11:30am.

Dates: Tuesdays August 25 thru November 10

For more information and registration, please contact Dell St. Ana at 410-819-3395 ex. 8

Join us for this gentle, fluid, grounding practice led by Julia Simmons, RYT, aimed to improve flexibility, range of motion, balance and a better regulated nervous system. It’s an inclusive and accessible practice that promotes physical, mental and emotional well-being for individuals of all ages, abilities and fitness levels.

To learn more about Julia’s Chair Yoga practice, click here:  Learn More

Time: 9:00 - 10:00am

Cost: $105/7 Classes

Dates: Wednesdays, Thursdays and Fridays - September 23, 24, 25, 30 and October 1, 2, 7

For more information or to register, please contact Julia at jsh06@verizon.net

Join us for this gentle, fluid, grounding practice led by Julia Simmons, RYT, aimed to improve flexibility, range of motion, balance and a better regulated nervous system. It’s an inclusive and accessible practice that promotes physical, mental and emotional well-being for individuals of all ages, abilities and fitness levels.

To learn more about Julia’s Chair Yoga practice, click here:  Learn More

Time: 9:00 - 10:00am

Cost: $105/7 Classes

Dates: Wednesdays, Thursdays and Fridays - September 23, 24, 25, 30 and October 1, 2, 7

For more information or to register, please contact Julia at jsh06@verizon.net

Join us for this gentle, fluid, grounding practice led by Julia Simmons, RYT, aimed to improve flexibility, range of motion, balance and a better regulated nervous system. It’s an inclusive and accessible practice that promotes physical, mental and emotional well-being for individuals of all ages, abilities and fitness levels.

To learn more about Julia’s Chair Yoga practice, click here:  Learn More

Time: 9:00 - 10:00am

Cost: $105/7 Classes

Dates: Wednesdays, Thursdays and Fridays - September 23, 24, 25, 30 and October 1, 2, 7

For more information or to register, please contact Julia at jsh06@verizon.net

Join us for this mind-body practice of “meditation in motion” led by Dell St. Ana, in the lineage of Cheng Man-Ch’ing. T’ai Chi Ch’uan is an internal martial art and a gentle form of exercise that can help build strength, improve balance, and enhance flexibility. It is suitable for students of all ages and fitness levels. Two separate 12-week sessions are offered: Tuesday afternoons at 4:30pm and Friday mornings at 11:30am.

Dates: Fridays August 28 thru November 13

For more information and registration, please contact Dell St. Ana at 410-819-3395 ex. 8

Join us for this gentle, fluid mat practice led by Julia Simmons, RYT, that weaves breath with movement and offers the qualities of calming, grounding energy to better regulate the nervous system. This slower movement increases flexibility, balance and range of motion.

Mondays: 9 - 10:15am

Cost: $140/7 Classes

Dates: September 7, 21, 28 and October 5, 12, 19, 26

For more information about Julia’s Form and Flow Yoga, click here: FORM & FLOW

For registration, please email Julia at: jsh06@verizon.net

Join us for this mind-body practice of “meditation in motion” led by Dell St. Ana, in the lineage of Cheng Man-Ch’ing. T’ai Chi Ch’uan is an internal martial art and a gentle form of exercise that can help build strength, improve balance, and enhance flexibility. It is suitable for students of all ages and fitness levels. Two separate 12-week sessions are offered: Tuesday afternoons at 4:30pm and Friday mornings at 11:30am.

Dates: Tuesdays August 25 thru November 10

For more information and registration, please contact Dell St. Ana at 410-819-3395 ex. 8

Join us for this gentle, fluid, grounding practice led by Julia Simmons, RYT, aimed to improve flexibility, range of motion, balance and a better regulated nervous system. It’s an inclusive and accessible practice that promotes physical, mental and emotional well-being for individuals of all ages, abilities and fitness levels.

To learn more about Julia’s Chair Yoga practice, click here:  Learn More

Time: 9:00 - 10:00am

Cost: $105/7 Classes

Dates: Wednesdays, Thursdays and Fridays - September 23, 24, 25, 30 and October 1, 2, 7

For more information or to register, please contact Julia at jsh06@verizon.net

Join us for this mind-body practice of “meditation in motion” led by Dell St. Ana, in the lineage of Cheng Man-Ch’ing. T’ai Chi Ch’uan is an internal martial art and a gentle form of exercise that can help build strength, improve balance, and enhance flexibility. It is suitable for students of all ages and fitness levels. Two separate 12-week sessions are offered: Tuesday afternoons at 4:30pm and Friday mornings at 11:30am.

Dates: Fridays August 28 thru November 13

For more information and registration, please contact Dell St. Ana at 410-819-3395 ex. 8

Join us for this gentle, fluid mat practice led by Julia Simmons, RYT, that weaves breath with movement and offers the qualities of calming, grounding energy to better regulate the nervous system. This slower movement increases flexibility, balance and range of motion.

Mondays: 9 - 10:15am

Cost: $140/7 Classes

Dates: September 7, 21, 28 and October 5, 12, 19, 26

For more information about Julia’s Form and Flow Yoga, click here: FORM & FLOW

For registration, please email Julia at: jsh06@verizon.net

Join us for this mind-body practice of “meditation in motion” led by Dell St. Ana, in the lineage of Cheng Man-Ch’ing. T’ai Chi Ch’uan is an internal martial art and a gentle form of exercise that can help build strength, improve balance, and enhance flexibility. It is suitable for students of all ages and fitness levels. Two separate 12-week sessions are offered: Tuesday afternoons at 4:30pm and Friday mornings at 11:30am.

Dates: Tuesdays August 25 thru November 10

For more information and registration, please contact Dell St. Ana at 410-819-3395 ex. 8

Join us for Open Floor, a lively meditation and conscious dance practice led by Kim Vetter that builds muscular and emotional intelligence while embodying a powerful approach to creating ritual and moving energy. It is a dance floor discovery zone where we move and include: good days and tough ones, passion, hesitance, joy, sorrow, births, deaths and everything in between. There are no steps to learn and no way to do it wrong - all are welcome!

Time: Doors open at 6:30pm, Opening circle at 7pm

Cost: $20 to $30 sliding scale. No one turned away for lack of funds.

Dates: Second Tuesday of the month

For more information or to register, please contact Kim by email at kim@sacredthreshold-doula.com or by phone/text at 541-510-9882

To learn more about Kim and her practice, click here: Learn more

Join us for this mind-body practice of “meditation in motion” led by Dell St. Ana, in the lineage of Cheng Man-Ch’ing. T’ai Chi Ch’uan is an internal martial art and a gentle form of exercise that can help build strength, improve balance, and enhance flexibility. It is suitable for students of all ages and fitness levels. Two separate 12-week sessions are offered: Tuesday afternoons at 4:30pm and Friday mornings at 11:30am.

Dates: Fridays August 28 thru November 13

For more information and registration, please contact Dell St. Ana at 410-819-3395 ex. 8

Join us for this gentle, fluid mat practice led by Julia Simmons, RYT, that weaves breath with movement and offers the qualities of calming, grounding energy to better regulate the nervous system. This slower movement increases flexibility, balance and range of motion.

Mondays: 9 - 10:15am

Cost: $140/7 Classes

Dates: September 7, 21, 28 and October 5, 12, 19, 26

For more information about Julia’s Form and Flow Yoga, click here: FORM & FLOW

For registration, please email Julia at: jsh06@verizon.net

Join us for this mind-body practice of “meditation in motion” led by Dell St. Ana, in the lineage of Cheng Man-Ch’ing. T’ai Chi Ch’uan is an internal martial art and a gentle form of exercise that can help build strength, improve balance, and enhance flexibility. It is suitable for students of all ages and fitness levels. Two separate 12-week sessions are offered: Tuesday afternoons at 4:30pm and Friday mornings at 11:30am.

Dates: Tuesdays August 25 thru November 10

For more information and registration, please contact Dell St. Ana at 410-819-3395 ex. 8

Join us for this mind-body practice of “meditation in motion” led by Dell St. Ana, in the lineage of Cheng Man-Ch’ing. T’ai Chi Ch’uan is an internal martial art and a gentle form of exercise that can help build strength, improve balance, and enhance flexibility. It is suitable for students of all ages and fitness levels. Two separate 12-week sessions are offered: Tuesday afternoons at 4:30pm and Friday mornings at 11:30am.

Dates: Fridays August 28 thru November 13

For more information and registration, please contact Dell St. Ana at 410-819-3395 ex. 8

Join us for this gentle, fluid mat practice led by Julia Simmons, RYT, that weaves breath with movement and offers the qualities of calming, grounding energy to better regulate the nervous system. This slower movement increases flexibility, balance and range of motion.

Mondays: 9 - 10:15am

Cost: $140/7 Classes

Dates: September 7, 21, 28 and October 5, 12, 19, 26

For more information about Julia’s Form and Flow Yoga, click here: FORM & FLOW

For registration, please email Julia at: jsh06@verizon.net

Join us for this mind-body practice of “meditation in motion” led by Dell St. Ana, in the lineage of Cheng Man-Ch’ing. T’ai Chi Ch’uan is an internal martial art and a gentle form of exercise that can help build strength, improve balance, and enhance flexibility. It is suitable for students of all ages and fitness levels. Two separate 12-week sessions are offered: Tuesday afternoons at 4:30pm and Friday mornings at 11:30am.

Dates: Tuesdays August 25 thru November 10

For more information and registration, please contact Dell St. Ana at 410-819-3395 ex. 8

Join us for this mind-body practice of “meditation in motion” led by Dell St. Ana, in the lineage of Cheng Man-Ch’ing. T’ai Chi Ch’uan is an internal martial art and a gentle form of exercise that can help build strength, improve balance, and enhance flexibility. It is suitable for students of all ages and fitness levels. Two separate 12-week sessions are offered: Tuesday afternoons at 4:30pm and Friday mornings at 11:30am.

Dates: Fridays August 28 thru November 13

For more information and registration, please contact Dell St. Ana at 410-819-3395 ex. 8

Join us for this mind-body practice of “meditation in motion” led by Dell St. Ana, in the lineage of Cheng Man-Ch’ing. T’ai Chi Ch’uan is an internal martial art and a gentle form of exercise that can help build strength, improve balance, and enhance flexibility. It is suitable for students of all ages and fitness levels. Two separate 12-week sessions are offered: Tuesday afternoons at 4:30pm and Friday mornings at 11:30am.

Dates: Tuesdays August 25 thru November 10

For more information and registration, please contact Dell St. Ana at 410-819-3395 ex. 8

Join us for this mind-body practice of “meditation in motion” led by Dell St. Ana, in the lineage of Cheng Man-Ch’ing. T’ai Chi Ch’uan is an internal martial art and a gentle form of exercise that can help build strength, improve balance, and enhance flexibility. It is suitable for students of all ages and fitness levels. Two separate 12-week sessions are offered: Tuesday afternoons at 4:30pm and Friday mornings at 11:30am.

Dates: Fridays August 28 thru November 13

For more information and registration, please contact Dell St. Ana at 410-819-3395 ex. 8

Join us for this mind-body practice of “meditation in motion” led by Dell St. Ana, in the lineage of Cheng Man-Ch’ing. T’ai Chi Ch’uan is an internal martial art and a gentle form of exercise that can help build strength, improve balance, and enhance flexibility. It is suitable for students of all ages and fitness levels. Two separate 12-week sessions are offered: Tuesday afternoons at 4:30pm and Friday mornings at 11:30am.

Dates: Tuesdays August 25 thru November 10

For more information and registration, please contact Dell St. Ana at 410-819-3395 ex. 8

Join us for Open Floor, a lively meditation and conscious dance practice led by Kim Vetter that builds muscular and emotional intelligence while embodying a powerful approach to creating ritual and moving energy. It is a dance floor discovery zone where we move and include: good days and tough ones, passion, hesitance, joy, sorrow, births, deaths and everything in between. There are no steps to learn and no way to do it wrong - all are welcome!

Time: Doors open at 6:30pm, Opening circle at 7pm

Cost: $20 to $30 sliding scale. No one turned away for lack of funds.

Dates: Second Tuesday of the month

For more information or to register, please contact Kim by email at kim@sacredthreshold-doula.com or by phone/text at 541-510-9882

To learn more about Kim and her practice, click here: Learn more

Join us for this mind-body practice of “meditation in motion” led by Dell St. Ana, in the lineage of Cheng Man-Ch’ing. T’ai Chi Ch’uan is an internal martial art and a gentle form of exercise that can help build strength, improve balance, and enhance flexibility. It is suitable for students of all ages and fitness levels. Two separate 12-week sessions are offered: Tuesday afternoons at 4:30pm and Friday mornings at 11:30am.

Dates: Fridays August 28 thru November 13

For more information and registration, please contact Dell St. Ana at 410-819-3395 ex. 8

Join us for Open Floor, a lively meditation and conscious dance practice led by Kim Vetter that builds muscular and emotional intelligence while embodying a powerful approach to creating ritual and moving energy. It is a dance floor discovery zone where we move and include: good days and tough ones, passion, hesitance, joy, sorrow, births, deaths and everything in between. There are no steps to learn and no way to do it wrong - all are welcome!

Time: Doors open at 6:30pm, Opening circle at 7pm

Cost: $20 to $30 sliding scale. No one turned away for lack of funds.

Dates: Second Tuesday of the month

For more information or to register, please contact Kim by email at kim@sacredthreshold-doula.com or by phone/text at 541-510-9882

To learn more about Kim and her practice, click here: Learn more