Join us for this gentle, fluid mat practice led by Julia Simmons, RYT, that weaves breath with movement and offers the qualities of calming, grounding energy to better regulate the nervous system. This slower movement increases flexibility, balance and range of motion.

Mondays: 9 - 10:15am

Cost: $120/6 Classes

Dates: November 2, 9, 16, 23, 30 & December 7

For more information about Julia’s Form and Flow Yoga: FORM & FLOW

For registration, please email Julia at: jsh06@verizon.net