Join us for this mind-body practice of “meditation in motion” led by Dell St. Ana, in the lineage of Cheng Man-Ch’ing. T’ai Chi Ch’uan is an internal martial art and a gentle form of exercise that can help build strength, improve balance, and enhance flexibility. It is suitable for students of all ages and fitness levels. Two separate 12-week sessions are offered: Tuesday afternoons at 4:30pm and Friday mornings at 11:30am.

Dates: Tuesdays August 25 thru November 10

For more information and registration, please contact Dell St. Ana at 410-819-3395 ex. 8