Join us for this gentle, fluid, grounding practice led by Julia Simmons, RYT, aimed to improve flexibility, range of motion, balance and a better regulated nervous system. It’s an inclusive and accessible practice that promotes physical, mental and emotional well-being for individuals of all ages, abilities and fitness levels.

To learn more about Julia’s Chair Yoga practice:  Learn More

Time: 9:00 - 10:00am

Cost: $135/9 Classes

Dates: Wednesdays, Thursdays and Fridays - October 21, 22, 23, 28, 29, 30 & November 4, 5, 6

For more information or to register, please contact Julia at jsh06@verizon.net