Join us for this gentle, fluid mat practice led by Julia Simmons, RYT, that weaves breath with movement and offers the qualities of calming, grounding energy to better regulate the nervous system. This slower movement increases flexibility, balance and range of motion.

Mondays: 9 - 10am

Cost: $90/6 Classes

Dates: April 13, 20, 27 & May 4, 11, 18

For more information about Julia’s Form and Flow Yoga, click here: FORM & FLOW

For registration, please email Julia at: jsh06@verizon.net