Join us for this gentle, fluid mat practice led by Julia Simmons, RYT, that weaves breath with movement and offers the qualities of calming, grounding energy to better regulate the nervous system. This slower movement increases flexibility, balance and range of motion.

Mondays: 9 - 10am

Cost: $90/6 Classes

Dates: February 23 & March 2, 9, 16, 23, 30

For registration, please email Julia at: jsh06@verizon.net

To learn more about Julia’s Form and Flow practice, click below: