Join us for this gentle, fluid mat practice led by Julia Simmons, RYT, that weaves breath with movement and offers the qualities of calming, grounding energy to better regulate the nervous system. This slower movement increases flexibility, balance and range of motion.

Mondays: 9 - 10am

Dates: July 21 & 28

For registration or more information, please email Julia at: jsh06@verizon.net