Join us for this gentle, fluid, grounding practice led by Julia Simmons, RYT, aimed to improve flexibility, range of motion, balance and a better regulated nervous system. It’s an inclusive and accessible practice that promotes physical, mental and emotional well-being for individuals of all ages, abilities and fitness levels.

To learn more about Julia’s Chair Yoga practice, click here: Learn More

Time: 9:00 - 10:00am

Cost: $105/7 Classes

Dates: Wednesdays and Fridays - November 19, 21 and December 3, 5, 10, 12, 17

For more information or to register, please contact Julia at jsh06@verizon.net